Research

Scientific Research

A lot of our stress and discomfort is caused by our thoughts and mental perceptions about what is happening, rather than the events themselves.

By training the mind, we are able to be balanced, calm, and resilient no matter what is happening.

More self-compassionate, compassionate, mindful employees means a better work culture for all

Compassion meditation reduces psychological distress (Carson, 2015)
Increases positive emotions, well-being, and satisfaction with life (Fredrickson, 2008); increases the ability to empathize with others and builds a deep sense of connection with others (Klimecki, 2012)
Leads to increased ability to receive compassion and support from others (Jazaieri, 2012)
Leads to greater happiness, greater mindfulness, as well as decreased worry and decreased emotional suppression (Jazaieri, 2013)
Reduces symptoms of anger and depression (Kearney, 2013)
Reduces self-criticism, self-doubt, anxiety, and a sense of isolation (Shahar, 2014)
Increases resilience (Weng, 2018); makes people less prone to boredom (O'Dea, 2022)