Praise

Testimonials: What Lawyers Have to Say

"Freedom from the Inner Critic is a must for all lawyers. Two years later, I still think back to that class every single day. It made me kinder, happier, more patient, and better able to serve as a judge."
— Ilana Kapah Luongo, Lawyer and Judge

"I am so grateful for your work. It is so healing to meditate for more resilience. Since then I have become more accepting, energized, and happy. I thank you every day.... After learning more about self-compassion, now I can be fully present, whether happy or sad."
— Althea Lee Jordan, Lawyer and owner of boutique family law practice

"I have really benefited from Elizabeth's ability to teach meditation, self-compassion, and science of the mind together in programs thoughtfully tailored for attorneys. I don't exaggerate when I say that each session is magic!"
— Dian Yu, Lawyer and Associate at Latham & Watkins

"This isn't just another wellness program. It is life-changing. I look forward to a new session each week."
— John Eastman, Lawyer of Paul McCartney for 40 years

"Elizabeth is a tremendously gifted teacher, a skilled presenter, and a loving presence. I cannot recommend Elizabeth's programs more highly. Every lawyer should take them."
— Diana Jeffrey, Counsel at City of Jersey City

"I am grateful to Elizabeth Pyjov who presented on the Science of Gratitude and Gratitude Meditation for both Quinn Emanuel employees and to the Lawyers Depression Project non-profit. Throughout the planning process, Elizabeth was easy to work with, responsive, and flexible. The programs were excellent and Elizabeth is doing important work in the mindfulness and well-being space. I would recommend Elizabeth to other corporate organizations and non-profits."
— Director of Well-Being and Counsel at Quinn Emanuel, Co-Founder of Lawyers with Depression Project

"I appreciate the calming, supportive, encouraging manner in which Elizabeth delivered her presentation. Not only was Elizabeth talking about self-compassion, but she was talking about it compassionately! She made me feel like incorporating self-compassion into my daily thinking (or, at least, moving in that direction) is something that I am capable of accomplishing."
— New York Judge

"Honestly, I enjoyed the entirety of the program. I enjoyed the meditations and the breathing tools to help one begin a shift in their mindset ... It is refreshing to have acknowledgement of how stressful the practice of law can be coupled with the every day stresses of life/world."
— New York Judge

"Elizabeth, your sessions brought us closer to the essence of who we are, and the shared experience you created was amazing. Thank you".
— Wagner Denuzzo

"Truly, one of the best-spent hours of my life! Thank you so much!".
— Julie Wilson-McNerney

"That 1 hour session was like my "Holy Hour"... soo many profound life lessons. Loved it. Thanks a ton for doing this. Cannot wait to attend many more. Thank you!".
— Almitra Gupta

"Just wanted to drop a quick thank you note for the super helpful session. You really shed light on something I've been poking around for a while but never seemed to get anywhere with."
— Legal Mentor Network Freedom from the Inner Critic Attendee

"Fantastic! This is a must watch."
— Lawline CLE Program Attendee

"Totally enjoyed this class. What an amazing presenter! Elizabeth's message applies to all parts of life. So glad that I had the privilege of seeing this presentation, which maybe, the best CLE lecture that I ever took"
— Lawline CLE Program Attendee

"I wish I had a course like this early in my career."
— Lawline CLE Program Attendee

"Thank you so much for today’s CLE course. It truly felt life changing; I meditate regularly but still struggle daily with inner happiness and the inner critic."
— NYC Law CLE Program Attendee

"Thanks for a great class. My take-away is to be more patient with myself and how great it feels to check in with myself during the day."
— NYC Law CLE Program Attendee

"Yesterday’s class was really phenomenal! I loved hearing the descriptions of Yin and Yang energy, and how they sit side-by-side in each of us - that resonates for me. Also enjoyed the Goddess Meditation. I really like the “academic” side of the class, e.g. learning about figures like Kali and tying those lessons back to meditation and self-compassion and strength, particularly for women."
— Woman's Strength Course Attendee

Outstanding! Immediately useful techniques to start the journey to self- compassion by an insightful and inspiring practitioner. Please return soon to Lawline!
— Lawline Program Attendee

This is my favorite course so far. It was great to have a clear definition of self-compassion and to obtain and practice - some easy exercises associated with it.
— Lawline Program Attendee

Your work in this area - what you provide - is (literally) exceptional. The field has gotten a bit crowded: while it is just so wonderful that there’s so much awareness around the benefits of having a gratitude practice, I’ve found that in a crowded field a lot of folks have the neuroscience et al. vocabulary without the depth and breadth of research you have. PLUS, your delivery is fantastic, not just when speaking, but especially when guiding the meditations. I really like that you stay in your same voice/tone/register/inflection when doing so.
— Kristen Perry

Thank you again for your presentation. I found it very helpful. I appreciate how you approach the issue from all angles, including scientific and spiritual. The image of Siddhartha repelling Mara’s negativity with lotus flowers was a good one! Thank you for devoting your extensive education and career to improving the lives of others! I’ve asked our firm’s business manager to check with our insurance broker about the availability of funds for wellness training, since it would be wonderful to have you come and present to our team. In the meantime, I will enjoy these text messages and have already started putting your suggestions to good use in my life!
— Catherine E. Reuben

I met Elizabeth at Harvard Law School. We had some classes together and became good friends, so when I saw that she was offering lunch-hour meditation sessions I thought I'd go and show my support for her. I'd never meditated before that, and I'll never forget how it felt the first time. I couldn't stop smiling. It was like I had unlocked the key to some simple, ancient wisdom, and Elizabeth is the one who showed me the way.

Since then, I've taken several of Elizabeth's courses and each one has been better than the last. My journey started to support her, but she has (wittingly or unwittingly!) been the one who has supported me. Can't recommend her enough.
— Agathon Fric

Elizabeth has helped me greatly this year, and I am so much more aware of my thought patterns and mindset because of her classes. I’ve seen positive changes in my life because of her and I’m so happy you have as well! I feel more connected to myself than ever, and that’s truly a gift. Thanks Elizabeth!
— Sarah Kiburz

"Elizabeth gave an inspiring talk on the power of mindfulness, compassion, and self-compassion for the Harvard Law School Program on Negotiation. My students were fascinated by how certain mental practices can be a powerful asset in any negotiation. Elizabeth's knowledge and enthusiasm brought an exciting engagement to the classroom."
— Alain Laurent-Verbeke, Harvard Law School Professor and Partner at Deloitte Legal

“Thanks to Elizabeth's programs, I deepened my meditation practice and found ways to integrate it throughout the day, and to live more peacefully and more in tune with the world around me, instead of resisting things. I enjoyed the informal homework, which was a very helpful bridge between formal meditation practice and real life, and helped me take the same peace that I feel during seated meditation in my everyday. Thank you!"
— Jason Remsen, Senior Underwriting Counsel, M&A at Liberty GTS

"Elizabeth Pyjov's compassion program proved to be the most transformative class I have ever taken. I am more self-compassionate and more productive than I was before. Overall, I feel more harmonious with myself and others. The assignments we do each day have had a ripple effect on my entire experience of being. I feel much closer to my coworkers, strangers on the street, and even to those dear to me who I was taking for granted."
— Maria Hunter, Lawyer and Director of the New York Legal Assistance Group

"I appreciated how Elizabeth helped participants reframe their inner critic/dialogue, e.g. rather than thinking "I need to exercise because I am out of shape", it could be "I want to exercise so I can stay healthy and do the things I want to do in life". This type of reframing helps to generate more positive and compassionate emotions and stances rather than always living in the negativity bias."
— New York Judge

"I was very engaged with the topic and the speaker's amazing background ... Her focus on such an important aspect of life that affects all human beings; the deep nature of the self-critic issue, as well as the self-compassion solution, using meditation and affirmative statements as daily practice tools ... was truly engaging."
— New York Judge

“In the Resilience Program, I deepened my meditation practice and found ways to integrate it throughout the day, to live more peacefully and more in tune with the world around me, instead of resisting things. I enjoyed the informal homework, which was a very helpful bridge between formal meditation practice and real life, and helped me take the same peace that I feel during seated meditation in my everyday.”
— Jason R., Lawyer

“This is making me want to leave the class and take on the world.”
— Amy B., Lawyer

“Many thanks to Elizabeth for her enlightening presentation as part of the American Immigration Lawyers Association's lawyer wellbeing week. She is a knowledgeable speaker who keeps the audience engaged with personal stories, theology, history, neuroscience, and plenty of interaction. The topic was self-compassion, and the event was truly outstanding.I especially appreciated the reminder that all sorts of daily activities can be acts of compassion. Examples that come to mind are taking walks, resting, and eating a healthy meal.
— Craig B., Lawyer

"Your presentation on Freedom from the Inner Critic today was truly amazing....Your insightful presentation and invaluable resources can make a huge impact in my life and bring much-needed peace. Once again, thank you for the enlightening presentation and for offering to share your self-compassion meditation resources."
— Legal Mentor Network Freedom from the Inner Critic Attendee

"Timely and much needed. Everyone needs to hear this. Thank you."
— Lawline CLE Program Attendee

"I enjoyed her narrative and the self critic info along with her educational background."
— Lawline CLE Program Attendee

"What an amazing class. Thank you so much. I’m hearing good buzz around the office about it."
— NYC Law CLE Program Attendee

"Take away is that 80% of our thoughts are negative and that when sharing around the table, the majority of us experience the same negative thoughts. Thank you so much for this, I look forward to practicing self compassion."
— NYC Law CLE Program Attendee

That was incredible thank you so much! I've received so many notes complimenting you and your session and am so grateful that you came in to speak with us.
— Sierra Potts, Event Marketing Manager

This kind of classes should be mandatory in all schools! The world would be a much better place.
— Lawline Program Attendee

This was the absolute best course and what I learned I can share with everyone- and everyone could benefit! Thank you, Elizabeth!
— Lawline Program Attendee

Excellent presentation! I really like how Elizabeth presented the information. I will certainly be applying it. Great course.
— Lawline Program Attendee

I really get a lot of fulfilment out of being an attorney because I get to help people and be their advocate. In the Freedom from the Inner Critic session, I was deeply moved when you analogized self-compassion as the "advocate" on my side; the one who always tries to paint me in the best light and the one who always has my best interests in mind. I said to myself, "If I can do this day in and day out for my clients, why can't I do it for myself?" It's a powerful motivator to be kind to yourself and not constantly judge.

My wife has always noticed that I "beat myself up" constantly... Over the years, I've tried a lot of solutions to stop these intrusive and destructive negative thoughts, but so far, I've gotten the quickest, most effective relief from your program and your texts! Thank you so much for everything. I look forward to your next installment.
— Leonard B, Law Firm Partner

I graduated on May 19! I still practice the mantra of thank you to the universe. I have no complains and that is such a powerful practice that I learned from your meditations. Thank you. Your practices helped me out so much during hard times at law school, so I am very grateful.
— Matthew, University of Buffalo Law School Graduate

A bit late to the game, but in honor of Mental Health Awareness month - I wanted to share something I've been trying that has really changed my attitude, my inner self talk, and my general world viewpoints.

I met Elizabeth while we were classmates at Harvard Law School and we reconnected at an event a few months back– we talked about our journeys, what we wanted for the future, and what we’re each going through right now. I mentioned some areas I've been struggling with, especially mentally, and she took the time to build a personalized journey for me to tackle them through science of the mind, meditations, and intellectually rigorous classwork to help me understand WHY I was feeling the way I did and HOW I could overcome and be a better me.

I’ve been really impressed with what she’s been able to do for me so far, and if there's anyone in my network who wants to try a new approach to being the best person they can be, cultivating more energy, and being generally happier, let me introduce you to someone who's seen and helped 10,000+ people before me.
— Ed Manzi, Chief of Staff at WebMD