Programs

Workshop Offerings

Freedom from the Inner Critic
The Journey from Self-Judgment to Self-Compassion
The Brain Science and Practice of Being Energetic
Mindfulness and Awareness for Busy Lawyers
The Science of Willpower
Resilience Training
Why Compassion Leads to Happiness, Health, and Success
Practicing Gratitude and Expressing Appreciation

Goal

Elizabeth Pyjov’s research-based, science-backed program builds a culture of trust, collaboration, and respect within a law firm by improving the well-being and increasing the emotional intelligence of every participant. The goal is to give lawyers the tools they need to be fulfilled personally, succeed professionally, become more effective leaders, and create an environment that helps everyone thrive.

Where Programs Are Held

Lawyers with Depression Project
New York City Bar Association
New York State Bar Association
New York State Supreme Court
Novartis
NYU Medical School
Perkins Coie LLP

Bates College Neuroscience Department
Carlyle Group
Columbia Law School
Columbia Medical School
Deutsche Bank
Harvard Law School
Harvard University

Quinn Emanuel
Rubin Museum
Rutgers Law School
Stanford University
United States District Court for the Eastern District of New York
Vinson & Elkins

Benefits of the Programs for Lawyers

Increases energy and productivity
Increases awareness and focus
Increases optimism and resilient coping
Increases overall life satisfaction and happiness
Builds confidence and decreases fear of failure
Improves physical and mental health
Protects against depression
Leads to more fulfillment at work
Decreases stress, burn-out, and anxiety
Enhances a sense of connection with others
Helps build lasting, strong relationships with co-workers and clients

One-on-One Well-Being Coaching

As lawyers struggle to meet personal and professional demands in a fast-paced modern world, they sometimes develop poor lifestyle habits that affect their physical and mental health.
With one-on-one well-being coaching, you will receive personal support in making meaningful shifts in your life and navigating stress, anxiety, burnout, nutrition, sleep issues, and other aspects of well-being through individualized attention, tools for a calm mind, tailored solutions for your challenges, and overall guidance in attaining a happier lifestyle.

Elizabeth Pyjov, JD MTS has experience in public law, big law, and has worked with over 10,000 people in the last decade.

She will provide a compassionate presence, speak your language, and offer ongoing support.

Benefits of Coaching